109 BPM in numbers
| One beat (quarter note) | 550.5 ms |
| Eighth note | 275.2 ms |
| Dotted eighth | 412.8 ms |
| Sixteenth note | 137.6 ms |
| One bar of 4/4 | 2.2 s |
| Beats per second | 1.82 |
| Bars of 4/4 in one minute | 27.25 |
The classical tempo marking for 109 BPM is Moderato (see the tempo markings chart). 109 BPM is a common tempo for afrobeats and pop. Counted in double-time it's 218 BPM, the pace of hardcore and speedcore.
As a heart rate, 109 BPM is typical during exercise, but above the normal adult resting range of 60 to 100. A resting pulse this high is worth checking with a doctor. To measure your own, use the heart rate counter.
Every delay length at 109 BPM, including triplets, is in the BPM to ms calculator. Not sure your song is really at 109? Tap along to check.